Cutting Out Excess Sugar How to Reduce Sugar Let’s be honest, 5 pounds quickly turns to 20, and what follows is more than just tight jeans. The unfortunate news is that eating processed sugar is bad for our health. There is no good recipe for moderation. Sugar is...
COVID-19 was a tough time for most of us for many reasons and among those, it was a difficult time to remain physically active and mindful of healthy food choices. Among the conversations in the community, our neighbors, family, and friends are bemoaning the extra...
Fitness challenges are being promoted to appeal to just about any special interest; to raise money for causes, to initiate fitness programs, weight loss , improve health, to meet a physical or mental challenge. Whatever the reason the result is the same- our bodies...
Be patient with yourself. Reinforce your new, healthy habits but if you undertake an unhealthy activity, don’t despair – Be careful not to berate yourself or think that one mistake “blows” a whole day’s worth of healthy habits. You can do it! Just take one day...
Are you feeling unmotivated, lackluster, just not able to get started? Maybe the idea of stepping into better health, losing a few pounds, or just improving your fitness sounds great but each day you have some reasons to put off taking that first step. You may be...
