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Not Another New Year’s Resolution

Not Another New Year’s Resolution

According to Forbes, Only 8% of people achieve their New Year’s resolutions. There must be another way to approach this age-old ritual. Instead of the grand gesture and lofty dreams, try this- set your vision based on small steps toward meeting desired goals through...
12 Tips of the Holidays

12 Tips of the Holidays

The holly, jolly time that begins after sugar-laden Halloween and continues for the 9 weeks through the guilt-ridden resolutions that ring in the New Year can be perilous for anyone with a sensitivity to blood sugar maintenance such as those controlling Type II...
It’s About Self Care!

It’s About Self Care!

Time for self-care- Starting with Fitness As the seasons change and our attention turns to the changes, around us, it is time to pay attention to the overlooked area of self-care. Let’s start with our fitness. Like so many, I have heard from those who found the COVID...
Let ‘s Talk Weight and Sugar

Let ‘s Talk Weight and Sugar

Cutting Out Excess Sugar How to Reduce Sugar Let’s be honest, 5 pounds quickly turns to 20, and what follows is more than just tight jeans. The unfortunate news is that eating processed sugar is bad for our health. There is no good recipe for moderation. Sugar is...