According to Forbes, Only 8% of people achieve their New Year’s resolutions. There must be another way to approach this age-old ritual. Instead of the grand gesture and lofty dreams, try this- set your vision based on small steps toward meeting desired goals through...
The holly, jolly time that begins after sugar-laden Halloween and continues for the 9 weeks through the guilt-ridden resolutions that ring in the New Year can be perilous for anyone with a sensitivity to blood sugar maintenance such as those controlling Type II...
Time for self-care- Starting with Fitness As the seasons change and our attention turns to the changes, around us, it is time to pay attention to the overlooked area of self-care. Let’s start with our fitness. Like so many, I have heard from those who found the COVID...
Grab and Go smoothie Bags Even though smoothies are a quick meal in a glass, there are ways to speed this process up for the folks on the go. Make smoothie ready to blend –“Grab and Go”- freezer bags to cut out the prep time in the morning. Doing this is super simple,...
Smoothies, with some planning, can be your guide and healthy tool for your weight management, hunger control, and an easy way to fulfill important daily nutrients as well. They are nutritious, easy, fast to make, and they are a versatile meal; great for breakfast, pre...
Cutting Out Excess Sugar How to Reduce Sugar Let’s be honest, 5 pounds quickly turns to 20, and what follows is more than just tight jeans. The unfortunate news is that eating processed sugar is bad for our health. There is no good recipe for moderation. Sugar is...
