Week 4: Small Tweaks Big Health Payoffs

Are you feeling unmotivated, lackluster, just not able to get started? Maybe the idea of stepping into better health, losing a few pounds, or just improving your fitness sounds great but each day you have some reasons to put off taking that first step.

You may be suffering from an all-or-nothing mentality when it comes to setting goals and weight loss.

Don’t give up and don’t give in to that negative attitude. Getting fit, increasing endurance, or losing weight all require patience, dedication, and time.

Make some small tweaks to your lifestyle habits. It doesn’t require a major diet and lifestyle overhaul—just some doable baby steps. You can get back on track or hop on for the first time with small changes, one week at a time.

Start developing healthy habits that you can incorporate into your day:


Stay hydrated by drinking eight glasses of water a day can keep you full and energized to tackle another week.

Six reasons why drinking water may help you lose weight

  • Water is a natural appetite suppressant
  • Water increases calorie burning
  • Water helps to remove waste from the body
  • Drinking water can reduce overall liquid calorie intake
  • Water is necessary to burn fat
  • Water helps with workouts. › articles