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Week 2: Step in to Better Health

Week 2: Step in to Better Health

Some people manage to make changes to their exercise pattern, diet, and unhealthy habits with ease. As for the rest of us, we will try to make changes, but this will require support, encouragement, and patience. Check in every week and let's try to get started...

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It starts with that First Step

It starts with that First Step

Walking is by far the most effective way to kickstart your fitness restart plan after a long year of COVID dormancy. For your health, your heart, your weight, and to lower your risk for Type II diabetes or maintain healthy blood sugar levels, you need at least 150...

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