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Week 4: Small Tweaks Big Health Payoffs

Week 4: Small Tweaks Big Health Payoffs

Are you feeling unmotivated, lackluster, just not able to get started? Maybe the idea of stepping into better health, losing a few pounds, or just improving your fitness sounds great but each day you have some reasons to put off taking that first step. You may be...

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Week 3: You Are Going To Want To Give-Up, Don’t!

Week 3: You Are Going To Want To Give-Up, Don’t!

New England Spring Weather Makes This a Real Challenge - You might have wanted to give up! Maybe you have had a hard time sticking to the Eight -Week Plan, or any plan. Let’s face it, rainy, cold, humid and sunny, we are never sure what to expect, but don’t give up,...

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Week 2: Step in to Better Health

Week 2: Step in to Better Health

Some people manage to make changes to their exercise pattern, diet, and unhealthy habits with ease. As for the rest of us, we will try to make changes, but this will require support, encouragement, and patience. Check in every week and let's try to get started...

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It starts with that First Step

It starts with that First Step

Walking is by far the most effective way to kickstart your fitness restart plan after a long year of COVID dormancy. For your health, your heart, your weight, and to lower your risk for Type II diabetes or maintain healthy blood sugar levels, you need at least 150...

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