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It’s About Self Care!

It’s About Self Care!

Time for self-care- Starting with Fitness As the seasons change and our attention turns to the changes, around us, it is time to pay attention to the overlooked area of self-care. Let’s start with our fitness. Like so many, I have heard from those who found the COVID...

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Let ‘s Talk Weight and Sugar

Let ‘s Talk Weight and Sugar

Cutting Out Excess Sugar How to Reduce Sugar Let’s be honest, 5 pounds quickly turns to 20, and what follows is more than just tight jeans. The unfortunate news is that eating processed sugar is bad for our health. There is no good recipe for moderation. Sugar is...

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Let’s Talk About Weight

Let’s Talk About Weight

COVID-19 was a tough time for most of us for many reasons and among those, it was a difficult time to remain physically active and mindful of healthy food choices. Among the conversations in the community, our neighbors, family, and friends are bemoaning the extra...

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Create Your Own Challenge

Create Your Own Challenge

Fitness challenges are being promoted to appeal to just about any special interest; to raise money for causes, to initiate fitness programs, weight loss , improve health, to meet a physical or mental challenge. Whatever the reason the result is the same- our bodies...

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Habits Take Time

Habits Take Time

Be patient with yourself. Reinforce your new, healthy habits but if you undertake an unhealthy activity, don’t despair - Be careful not to berate yourself or think that one mistake “blows” a whole day’s worth of healthy habits. You can do it! Just take one day at a...

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Week 4: Small Tweaks Big Health Payoffs

Week 4: Small Tweaks Big Health Payoffs

Are you feeling unmotivated, lackluster, just not able to get started? Maybe the idea of stepping into better health, losing a few pounds, or just improving your fitness sounds great but each day you have some reasons to put off taking that first step. You may be...

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Week 3: You Are Going To Want To Give-Up, Don’t!

Week 3: You Are Going To Want To Give-Up, Don’t!

New England Spring Weather Makes This a Real Challenge - You might have wanted to give up! Maybe you have had a hard time sticking to the Eight -Week Plan, or any plan. Let’s face it, rainy, cold, humid and sunny, we are never sure what to expect, but don’t give up,...

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Week 2: Step in to Better Health

Week 2: Step in to Better Health

Some people manage to make changes to their exercise pattern, diet, and unhealthy habits with ease. As for the rest of us, we will try to make changes, but this will require support, encouragement, and patience. Check in every week and let's try to get started...

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