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Not Another New Year’s Resolution

Not Another New Year’s Resolution

According to Forbes, Only 8% of people achieve their New Year’s resolutions. There must be another way to approach this age-old ritual. Instead of the grand gesture and lofty dreams, try this- set your vision based on small steps toward meeting desired goals through...
12 Tips of the Holidays

12 Tips of the Holidays

The holly, jolly time that begins after sugar-laden Halloween and continues for the 9 weeks through the guilt-ridden resolutions that ring in the New Year can be perilous for anyone with a sensitivity to blood sugar maintenance such as those controlling Type II...
It’s About Self Care!

It’s About Self Care!

Time for self-care- Starting with Fitness As the seasons change and our attention turns to the changes, around us, it is time to pay attention to the overlooked area of self-care. Let’s start with our fitness. Like so many, I have heard from those who found the COVID...